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Details: 

* nutritional information including eating plans, tables & charts, how to balance your carbs, proteins & fats, etc.

* workouts for everyone- specific guidelines according to your personal goals
* fat burning workouts
* strength building
* size building
* full body workouts
* 4-day splits and more

* Beth's holistic approach to fitness...the way you feel about your body, accepting your body & how to change your body for the better, how natural beauty truly comes from within

* 8 page color gallery of Beth's 'natural beauty'

***The book is getting rave reviews and is truly inspiring & motivating people!!

Beth is available for motivational speaking engagements and book lectures/ signings.